TAKE CARE OF YOUR EMOTIONAL HEALTH

Updated: Aug 20



HELPLINES & COUNSELING

Disaster Distress Helpline a 24/7, 365 day a year counseling and support to people experiencing emotional distress related to natural or human-caused disasters

Better Help I have partnered with BetterHelp to provide an effective way to speak with a licensed counselor


STRESS AND ANXIETY

Guidance from the CDC about the outbreak of COVID-19 may be stressful for people.

Anxiety disorders involve more than temporary worry or fear—and their symptoms can interfere with daily activities such as job performance, school work and relationships. 

EMOTIONAL HEALTH

Emotional health is critical component of wellness. Tips to take care of yourself.

Individuals sheltering in place during this pandemic can have unique challenges.

Couples and families with children can find sheltering in place difficult. 

There are ways for most people to reduce the negative effects that the stress of a crisis can have for us and those around us. Handling the Stress of the Current Health Crisis can help reduce the stress.

TALKING TO YOUR CHILDREN

The pandemic crisis has increased stress levels for all of us, younger children and teens are often more strongly impacted. Read tips for talking with your children.

FINANCIAL IMPACTS

This pandemic will impact your personal, family, work and financial life. Read tips from SAMHSA on things to remember when trying to understand and manage.

FINDING A COUNSELOR

  1. Check with your insurance company

  2. Ask for a referral from your primary care doctor

  3. Check with your workplace, they may have resources

  4. List of counselors

About Me

Princess India is an author, Board-Certified Counselor, certified Reiki Master Teacher and Intuitive Tarot Reader.

 

Read More

 

Join My Mailing List

© 2020 by Millennial Monarch Media

  • White Facebook Icon